This webinar sequence will focus on emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. This webinar was developed using the evidence based model of Dialectical Behavioral Therapy (DBT). While you won’t leave with the credentials of a therapist, you will leave knowing how to impart skills, strategies, and tools to your students to support focus, academic performance, social efficacy, groundedness, and resilience. Not only will you learn how to differentiate each aspect of SEL for your students but you'll get to create your own 3-5 minute SEL lesson plans while collaborating with fellow educators.