The Year is Coming to a Close!

As the year comes to an end many of us become reflective considering the progress we’ve made, the lessons we’ve learned, cherished memories and even milestones. Many of us even bookend the start and end of the year with vision boards, intentions, goal setting and reflection or review. Incorporating some of these traditions can support us in living with intention, moving through the year with purpose, and aligning our values with our actions. These habits can serve as a GPS guide for our year and if we regularly pause to review, we get a sense of where we are on our charted course, potential short cuts, or re-routs, and maybe even detours and new destinations. These practices can be most helpful when we use a “done list”, acknowledging all of our progress and accomplishments, big and small, as well as a “to-do list”. However, these rituals can also create feelings of inadequacy if our only measure is the distance from where we currently are to where we wish to be. That distance, no matter how small, can often obscure the growth and progress that got us to that point. May this be your gentle reminder to always remember that your journey is 100% unique to YOU and comparing your journey to someone else’s is impossible for that very reason. Remember that your perspective has the power to shift your thoughts and feelings about a situation which can lead to creative solutions. Remember to honor the need to create balance between rest and productivity. Remember to celebrate each step forward, because each step, no matter how small, gets you closer to your destination. Remember that NOW is the only time that you are guaranteed. Do not wait to pursue the goal, invest in the relationship, tell your loved ones how you feel, or take that leap of faith because if you wait you may never get the chance! May you end this year well and begin 2025 strong.